Recipe: Mushroom Pâté

Serves: depends on how much you spread!

Calories per amount made: 256kcal

Carbs: 34.7g

Protein: 8.4g

Fat: 10.2g


  • 100g mushrooms
  • ½ large onion
  • Dried parsley
  • Dried onion
  • 1tbsp dairy free margarine
  • 1 tsp thyme
  • Small bunch of fresh parsley
  • 1 cup of breadcrumbs
  • Salt and pepper to taste



  1. Break up some bread into pieces and pulse in a food processor or blender until breadcrumbs are formed, and set aside.
  2. In a small frying pan, heat the margarine until fully melted then add the onions. Sweat the onions for 5 minutes before adding the mushrooms, parsley and garlic, and cook for roughly 7 minutes or until the vegetables have softened.
  3. Remove from the pan and pour into the food processor with the breadcrumbs, blending until a smooth paste is formed.
  4. Add the thyme and chopped parsley, taste, and season to how you like it. Finished!

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Recipe: Coconut Hot Chocolate

Coconut Hot Chocolate

Serves: 1

Calories per portion: 81kcal

Carbs: 7.1g

Protein: 2.1g

Fat: 7.1g


  • 240ml coconut milk
  • 2 tbsp cocoa powder
  • sprinkle of dessicated coconut


  1. Measure and weigh ingredients, and add coconut milk to a small pan.
  2. On a low setting, heat the milk gently and stir in the cocoa powder.
  3. Once dissolved, remove from heat, pour into cup and sprinkle with dessicated coconut. Voilà!

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